We are excited to begin the next Couch to 5km training programme on Monday 13th May 2024.

The Couch to 5k training programme will help new or returning runners to build up their distance and speed to enable them take part in one of the many Park Runs. If you wish to progress beyond 5K we offer a development programme taking you to 10K.
We have all been novices and have all relied on support from other runners, so don’t feel intimidated by approaching a running club. Middleton Harriers is a very welcoming and supportive club. You’ll wonder why you didn’t join us sooner!

How to join our C25K Programme
Joining our 2024 C25K Programme is simple – enter your details on the form below, transfer £12 to our account using the following details, and be at Heaton Park, Sheepfoot Lane Car Park, M25 4SW for 8:00pm on 13th May.

Our Bank Details
Account Name: Middleton Harriers
Bank Name: Barclays Bank
Account Number: 10656119
Sort Code: 20-64-12
Use or surname and initial followed by C25K as your reference
Example: SmithA C25K

The full training schedule can be accessed below.