Couch to 5k Training Schedule 2025
| Week | Session | Venue | Date | Time |
| 1 | 1 | Heaton Park | Monday 11th May 2026 | 8:00pm |
| 2 | Heaton Park | Friday 15th May 2026 | 8:00pm | |
| 2 | 3 | Heaton Park | Monday 18th May 2026 | 8:00pm |
| 4 | Heaton Park | Friday 22nd May 2026 | 8:00pm | |
| 3 | 5 | Heaton Park | Monday 25th May 2026 (Bank Holiday) | 8:00pm |
| 6 | Heaton Park | Friday 29th May 2026 | 8:00pm | |
| 4 | 7 | Heaton Park | Monday 1st June 2026 | 8:00pm |
| 8 | Heaton Park | Friday 5th June 2026 | 8:00pm | |
| 5 | 9 | Heaton Park | Monday 8th June 2026 | 8:00pm |
| 10 | Heaton Park | Friday 12th June 2026 | 8:00pm | |
| 6 | 11 | Heaton Park | Monday 15th June 2026 | 8:00pm |
| 12 | Heaton Park | Friday 19th June 2026 | 8:00pm | |
| 7 | 13 | Heaton Park | Monday 22nd June 2026 | 8:00pm |
| 14 | Heaton Park | Friday 26th June 2026 | 8:00pm | |
| 8 | 15 | Heaton Park | Monday 29th June 2026 | 8:00pm |
| 16 | Heaton Park | Friday 3rd July 2026 | 8:00pm | |
| 9 | 17 | Heaton Park | Monday 6th July 2026 | 8:00pm |
| 18 | Heaton Park | Graduation: Saturday 11th July 2026 at parkrun | 9:00am | |
Middleton Harriers 