Our 2025 C25K Programme is now closed and we will re-open in early 2026.
🏃♂️ Join Our 2025 Couch to 5K (C25K) Programme!
📅 Start Date: Monday, 28th April 2025
📍 Location: Heaton Park, Sheepfoot Lane Car Park, M25 4SW
⏰ Time: 8:00 PM
🎉 Graduation Run: Saturday, 5th July 2025
We’re excited to kick off the next Couch to 5K training programme, designed to help new and returning runners gradually build up their distance and speed—getting you ready to take part in one of the many parkruns!
💪 Looking for a bigger challenge? If you want to progress beyond 5K, we also offer a 10K development programme.
At Middleton Harriers, we know what it’s like to be a beginner. We’ve all started somewhere, and we’ve all relied on the support of fellow runners. That’s why we’re a friendly, welcoming, and supportive club—you’ll wonder why you didn’t join us sooner!
How to Join Our C25K Programme
1️⃣ Sign up – Enter your details on the form below.
2️⃣ Pay £15 – Transfer your fee to our account using the details provided.
3️⃣ Meet us at the start line! – Be at Heaton Park, Sheepfoot Lane Car Park (M25 4SW) at 8:00 PM on 28th April.
🏦 Payment Details
🔹 Account Name: Middleton Harriers
🔹 Bank Name: Barclays Bank
🔹 Account Number: 10656119
🔹 Sort Code: 20-64-12
📌 Reference: Use your surname and initial, followed by C25K (e.g. BloggsJ C25K). We can’t wait to run with you!
C25K Membership Form
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The full training schedule can be accessed below.
Middleton Harriers 