Join Our 2026 Couch to 5K (C25K) Programme
Our Couch to 5K programme is designed to support new and returning runners. It helps them gradually build up their fitness in a structured, friendly, and supportive environment. The programme will prepare participants to complete a 5K run and culminates in a parkrun graduation.
Programme Details
Start Date: Monday, 11th May 2026
Meeting Day: Every Monday
Time: 8:00 PM
Location: Heaton Park, Sheepfoot Lane Car Park, M25 4SW
Graduation Run: Saturday, 11th July 2026 (parkrun)
All sessions will meet at Sheepfoot Lane Car Park. They will progressively build distance. Participants will also gain confidence over the course of the programme.
Weekly Session Dates
Monday sessions
- Monday 11th May 2026
- Monday 18th May 2026
- Monday 25th May 2026 (Bank Holiday)
- Monday 1st June 2026
- Monday 8th June 2026
- Monday 15th June 2026
- Monday 22nd June 2026
- Monday 29th June 2026
- Monday 6th July 2026
Friday Sessions
- Friday 15th May 2026
- Friday 22nd May 2026
- Friday 29th May 2026
- Friday 5th June 2026
- Friday 12th June 2026
- Friday 19th June 2026
- Friday 26th June 2026
- Friday 3rd July 2026
Graduation: Saturday 11th July 2026 at parkrun
Why Join Middleton Harriers?
At Middleton Harriers, we understand what it means to start from the beginning. Our club is friendly, inclusive, and supportive. We have experienced runners who remember exactly what it feels like to take those first steps. You will be guided throughout the programme by qualified and encouraging leaders.
For those looking to continue their running journey, we also offer a 10K development programme. It is designed for runners who wish to progress beyond 5K.
How to Join the C25K Programme
- Sign up – Fill out the registration form below.
- Pay £15 – Transfer the programme fee using the bank details provided.
- Turn up and run – Join us at 8:00 PM on Monday, 11th May 2026 at Sheepfoot Lane Car Park.
Payment Details
Account Name: Middleton Harriers
Bank: Barclays Bank
Account Number: 10656119
Sort Code: 20-64-12
Reference: Surname and initial followed by C25K (e.g. BloggsJ C25K)
We look forward to welcoming you to Middleton Harriers and supporting you on your journey to completing your first 5K.
📌 Reference: Use your surname and initial, followed by C25K (e.g. BloggsJ C25K). We can’t wait to run with you!
The full training schedule can be accessed below.
Middleton Harriers 