We’ve now officially welcomed our fantastic Couch to 5K crew

A friendly, supportive group, full of potential. We can’t wait to see what they achieve over the coming weeks!

Join the Journey – It’s not too late to lace up your trainers and be part of something great:

C25K Programme 2025 – Middleton Harriers

Whether you’re new to running or coming back after a break, our Couch to 5K programme is the perfect place to start. And if you’re ready to go further, we’ve got a 10K development option too!

Middleton Harriers is more than a running club—it’s a community.  Come join us and discover what you’re capable of!